Home - Wave Psychotherapy

You’re allowed to want more than just staying afloat.

I help you break patterns, build confidence, and move forward with clarity.

Feeling stuck—like you’re constantly treading water?

When life starts to feel like a loop—people-pleasing, hard relationships, anxious thoughts, or grief—it’s easy to lose yourself.
We’ll slow things down, make sense of what’s going on, and figure out what matters to you, with tools you can use in your day-to-day life. You don’t have to do it on your own.

Individual Therapy

We will look at what has been going on in your life, what is keeping you stuck, and what you want to change. You’ll be supported, but also gently challenged when it feels helpful.

Couples Therapy

Together we will focus on what’s been getting in the way, how you communicate, and what keeps you feeling disconnected. From there, we’ll work on understanding each other better and finding a way forward.

Therapy that’s honest, grounded, and built around you.

I started Wave Psychotherapy to help people feel more like themselves—confident, clear, and in control of their own story.

Whether you’re coming out of a narcissistic relationship, dealing with burnout, or just feeling disconnected, I’ll meet you with empathy and accountability. We’ll explore what’s shaped you, what’s keeping you stuck, and how to move forward in a way that makes sense for your life.

I’m based in Oshawa, Ontario, and offer both in-person and virtual sessions. Therapy with me is casual but intentional, structured but flexible.

You know yourself better than anyone else. Therapy is a space to slow things down, get honest about what you need, and figure out how to move forward.

Let’s keep it real:

Therapy can feel intimidating.

My job isn’t to fix you—it’s to work with you. You set the pace, and we shape the process together so it works for your life. No psychobabble. No judgment. Just grounded, evidence-based therapy that fits you.

I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), grounded in research and tailored to you. Every session is a conversation, not a lecture.

I specialize in supporting people through:

Whether you’re here to make a major change or just want to feel more like yourself again—this is your space to work through it.

Our sessions are structured—but flexible. This is therapy that flows with you.

Let’s stop treading water and start creating real momentum. Book a free consult below and let’s see if we’re a good fit.