Stuck in a situation where you feel like you’re treading water?
From people-pleasing and relationship struggles to grief, anxiety, and depression, it’s easy to feel overwhelmed and unsure what to do next.
We’ll look at what’s been holding you back and figure out what needs to change so you can move forward in a way that fits your life.
Individual Therapy
Sometimes you know things need to change, but you still find yourself stuck in the same patterns. You might keep ending up in relationships that don’t feel right, avoid closeness and vulnerability, or feel like anxiety is always there and impossible to ignore. This work is about more than just talking. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT) to look at what’s been shaping these patterns and help you build tools you can use in your day-to-day life. Together, we’ll work toward feeling more grounded, more confident, and more like yourself—in your relationships and in your life.
Couples Counselling
Even strong couples go through difficult periods. Sometimes the relationship itself starts to feel like the hardest place to be. You might feel disconnected, stuck in the same patterns, or struggling to communicate without things escalating. In our work together, we’ll look at what’s been happening between you—how you communicate, what keeps you stuck, and how your past may be shaping things now. This isn’t about picking sides. It’s about understanding each other better and finding a way forward that works for both of you.
Service Fees
Free 15-Minute Consultation
Finding the right therapist is a big deal, so let’s make sure it feels like a good fit.
I offer a free, no-pressure 15-minute phone consultation where you can ask questions, share concerns, and get a sense of what working together would look like.
Payment Info
Accepted: E-transfer or credit card
Missed or late-cancelled appointments (less than 24 hours notice) are charged the full session fee
Some extended health plans cover therapy with a Registered Psychotherapist—check your coverage. I provide a receipt, but don’t offer direct billing.
Let’s go with the flow
Our work is structured but flexible—built around what matters to you, not a rigid formula.
If this feels like a fit, reach out. Start with a free consultation and we will go from there.